http://www.liberationinmind.com/weight-loss-motivation-hypnotherapy/ This is the full version. It is session 3 of 3 in the weight loss starter pack.
This is a combined hypnotherapy session. It is intended to help you to lose weight, and to help you to increase your motivation and determination to do so.
There are 8 versions of this hypnotherapy session. These 8 versions are made up of a day time and a night time version, each with 4 different types of background music. They are available for free at:
The day time versions have the standard end to the session, where you are brought back to being alert and awake at the end.
The night time versions have an end to the session, where instead of being alert and awake at the end, there are suggestions to help you drift off to sleep. This can be useful if you would like to listen to this session at night before you go to sleep.
There is a version with brainwave entrainment in the background music. Brainwave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind.
Also, there are two other hypnotherapy sessions in this weight loss starter pack. They focus on different aspects of losing weight. The full versions of all 3 sessions in the weight loss starter pack, together with all the different versions, are available for free at:
This is a combined weight loss and motivation hypnotherapy session.
To be successful in losing weight, or to change any habit, you need a consistent level of motivation and determination to do so. Setbacks and unplanned stresses are a part of life. It is at these times the old unwanted habits around food can return. Motivation and determination can help you through this, or to get back on your feet after a setback. With a high level of motivation and determination on your side, you can stay on the path you want to be on. It helps you to achieve what you want to achieve, and to reach your weight loss goals.
As well as helping you to increase your motivation and determination levels, there are also other direct suggestions in this session to help you lose weight. For more information, please visit:
How to use this session:
Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.
Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.
Weight loss starter pack:
There are 3 separate sessions in this weight loss starter pack.
All 3 hypnotherapy sessions in this weight loss start pack are intended to help you to lose weight. It is a start on your path of changing your relationship you have with food. It can help you to start to adopt healthy eating habits that you would like to have.
My wish for you is that you are happy with every step you take along your weight loss path. Sure, there might be some hard times, and perhaps there might be times when you feel like giving up. BUT, I hope you keep going, and use techniques like this hypnotherapy session to help you along the way. And I truly hope you eventually reach your weight loss goals, and that you are proud and happy of the person you have become in the process.
I hope you enjoy this weight loss and motivation hypnotherapy session, and if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.