Session 1: Body Scan (longer) by LMM

Mindfulness teacher Cathy Ward takes us through a course of different techniques of mindfulness to help us in difficult times.

In session 1 Cathy takes us through a full body scan, this is the longer version which is 45 minutes but if you have less time do try the shorter version. Accompanying each meditation is some teaching from Cathy, here is the teaching for session: https://www.youtube.com/watch?v=W-URMOykHII

Photo by Ian Keefe on Unsplash