#216 To Stretch Or To Foam Roll? by Earn That Body! published on 2021-01-30T21:15:50Z Did you ever wonder if you should stretch or foam roll? Is one better than the other? Is one better before a workout vs. after? Well, I looked hard to get the research for you! Join me in this episode to find out what pre and post workout techniques you should use when it comes to stretching and rolling. Genre stretching
