102 Hydrating The Athlete (Teens Too!) by Earn That Body! published on 2018-08-11T11:40:24Z Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more! Genre hydration
