Motivation - 002 - Podcast by Keep Going Kat published on 2017-05-10T18:18:14Z Do you need motivation? How do you find it and keep it going? Listen to my talk on motivation. Podcast Notes: TIPS FOR BUSTING THE WORKOUT BLUES: 1. MAKE A PLAYLIST THAT PUMPS YOU UP Up tempo music has been proven to improve move, and boost energy levels. Put together a playlist that will motivate you to get your workout done. 2. INVITE A FRIEND I have said it before and I'll say it again. Workout buddies are the best. Invite a friend to do your workout with you. You will be less likely to skip it plus you will get time in with your friend. 3. DRESS FOR SUCCESS Cute workout gear can be just the thing to motivate you for your workout. Put on your favorite workout gear and do your workout in style. 4. TAKE PROGRESS PICS Whether you are just getting started or have been grinding for awhile-- progress pictures can be extremely motivating.