105 How to Work Through Trauma with Alyssa Mancao, LCSW [Interview] by Burnt Out To Lit Up Podcast

Alyssa Mancao, LCSW received her Bachelor's degree at California Polytechnic State University,Pomona and Masters Degree at the University of Southern California (Suzanne Dworak- Peck School of Social Work). She has provided clinical treatment with the Child and Adolescent Psychiatric Clinic at Harbor- UCLA, with the Child and Family Guidance Center, and as an Independent Licensed Contractor with Counseling4Kids. She has experience providing therapy in the outpatient and residential setting. Her work in the residential setting includes providing trauma treatment for individuals that have endured the pain of childhood abuse and exposure to gang and community violence. She has 9 years of experience treating depression, anxiety, trauma, issues with self- esteem, body image, and the inner child. Alyssa has provided treatment for children, adolescents, adults, and families. Her professional experience also includes providing supervision for mental health professionals in the individual and group setting.

In this episode, we talk about:
The definition of trauma, including Big and Little T’s
Healing through trauma by connecting with your inner child- the youngest version of yourself
How EMDR is a somatic technique that helps get to the root of trauma stored in the body
Cognitive-behavioral techniques for facing limiting beliefs
Using the ‘wise mind’ to be the best version of yourself

Connect with Alyssa:
Instagram: https://www.instagram.com/alyssamariewellness/
Website: https://www.alyssamariewellness.com/

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