088 Cultivating Self-Care As A Grad School Student with Kruti Shah, OTS [Interview] by Burnt Out To Lit Up Podcast

Kruti Shah is currently a full-time occupational therapy student and part-time blogger. She was born and raised in Orange County, California. Her passion for health and wellness began in high school during her struggles with an eating disorder. She started blogging a few years ago to not only share her love for cooking, but also to share her journey from disordered eating to balanced living. She enjoys developing plant-based recipes, going to yoga, and spending quality time with friends and family!

In this episode, we talk about:
Kruti’s story with an eating disorder
Self-healing and finding occupational therapy
How to create a self-care toolbox
Cultural awareness in healthcare
Mental health in occupational therapy
Starting a personal brand

Connect with Kruti:
Website: https://www.cultivatewithkruti.com
IG: https://www.instagram.com/cultivatewithkruti/?hl=en

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