088 Cultivating Self-Care As A Grad School Student with Kruti Shah, OTS [Interview] by Burnt Out To Lit Up Podcast published on 2019-07-26T03:50:00Z Kruti Shah is currently a full-time occupational therapy student and part-time blogger. She was born and raised in Orange County, California. Her passion for health and wellness began in high school during her struggles with an eating disorder. She started blogging a few years ago to not only share her love for cooking, but also to share her journey from disordered eating to balanced living. She enjoys developing plant-based recipes, going to yoga, and spending quality time with friends and family! In this episode, we talk about: Kruti’s story with an eating disorder Self-healing and finding occupational therapy How to create a self-care toolbox Cultural awareness in healthcare Mental health in occupational therapy Starting a personal brand Connect with Kruti: Website: https://www.cultivatewithkruti.com IG: https://www.instagram.com/cultivatewithkruti/?hl=en Join the Joy Energy Time Collective, our bi-weekly wellness newsletter for healthcare professionals: https://www.joyenergytime.com/the-thriving-collective/ Our Instagram: www.instagram.com/burntouttolitup/ www.instagram.com/joy.energy.time/ Facebook: www.facebook.com/burntouttolitup Free Guides for Occupational Therapists + All Healthcare Professionals: https://www.joyenergytime.com/resources/ Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast Genre Learning