079 Eating Plants and Sustainable Food Practices with Tara Kemp Part 2 [Interview] by Burnt Out To Lit Up Podcast

Tara is a mental health and self-love advocate, nutrition educator, writer, and health coach. She is currently studying in a PhD program for Interdisciplinary Health, with a concentration in psychosocial health. Her dissertation research is exploring the role that a nutrient diet and nutrition education can have in fostering resilience in substance addiction recovery.

Tara’s journey with an eating disorder and anxiety have led her to be passionate about building a healthy relationship with body, food, and self. Tara shares her personal experience and wisdom on these topics through her Instagram account, email newsletters, personal coaching, and in-person retreats. When she isn’t studying or working on these projects, Tara loves cozying up with a good book, dancing around her apartment to Taylor Swift, and trail running, hiking, and xc skiing in the mountains around her current hometown of Flagstaff, AZ.

In this multi-part episode, we get deep and talk about the unsustainable food system that is currently in place, mindful eating, what wellness means, how to start eating healthy without killing your wallet, plant-based diet 101, and more.

Connect with Tara:
www.tarafkemp.com
Instagram: https://www.instagram.com/tarakemp_/

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