047: Winning My 16 Year Battle With Anxiety With This One Tool by Burnt Out To Lit Up Podcast published on 2018-11-09T04:34:31Z I have done many things for my anxiety. From anxiety medication to daily meditation, from regular panic attacks to psychotherapy, I have been through it all. I am getting personal and going out of my comfort zone to share with you this one tool that has changed the way I relate to my anxiety. Before you listen, READ: This is episode is not intended to be medical advice or a substitute for medical advice. Always talk with your doctor or licensed healthcare provider before making any changes to your treatment plan. Ok good! We’re on the same page. This is my experience that has worked for me and I am sharing my story along with what this tool has done for me and how I implement it when needed. Remember this- You have anxiety, you are not your anxiety. Show Notes/blog post: https://www.joyenergytime.com/blog/ Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast Genre Learning
