040: Three Cognitive Hacks So You Can Handle (Almost) ANYTHING by Burnt Out To Lit Up Podcast published on 2018-09-21T03:05:34Z Emotional hijacking makes us react out of emotions. But guess what? #FeelingsAreNotFacts. Word. Listen to this episode and you best be ready to implement three strategies to improve your emotional intelligence and handle stress like the gracious person you are. Join the September Series below to get the freebie on this topic with the one MUST HAVE tool that has literally saved my butt when I’ve been so deep in anxious moments. Disclaimer: this isn’t a cure for anxiety, just a little tool in my toolkit that has lessened the intensity of my physiological response and brought some peace and clarity during my mild anxiety episodes. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast Genre Learning
