034: Three REAL Ways to Practice Wellness by Burnt Out To Lit Up Podcast published on 2018-07-13T14:17:46Z Wellness is defined as: “Active process through which individuals or groups or populations become aware of and make choices toward a more successful existence. Wellness is more than a lack of disease symptoms, it is a state of mental and physical balance and fitness.” (Occupational Therapy Practice Framework, Third Edition, 2014). With that being said, wellness is HOT. It’s trendy. It’s a multi-million dollar market. Wellness is being sold as face masks, charcoal treatments, yoga retreats, supplements, turmeric lattes, kombucha, bio-hacking, saunas- I mean wellness is being sold to you in hundreds of different ways. None of those examples are wrong. It’s about our approach to wellness. Are we being wellness phonies? In this episode, I share three RAW tips to lay down the foundation for real wellness. Instagram: https://www.instagram.com/burntouttolitup/ Facebook: www.facebook.com/burntouttolitup Free Ten Tips for Occupational Therapists on Using Mindfulness Interventions: joyenergytime.mykajabi.com/p/ot-mindfulness-guide Free Stress + Burnout Guide for Healthcare Professionals: joyenergytime.mykajabi.com/p/free-guid…evised-page Support the Podcast! patreon.com/burntouttolitup Our website: joyenergytime.com/podcast Genre Learning
