Fall + Winter | Inner Seasons by Jenn Perell

This meditation was created to recognize not just the seasons of the earth (our outer world) but more specifically our inner world and how women's bodies mirror both the Earth's seasons and the Moon's phases.

Fall (or Autumn) is associated with our luteal phase (which comes after ovulation and before menstruation) and Winter is associated with the time of our cycle when we are actively bleeding. So if you are in one of these cycles or (if peri or post-menopausal then follow the lunar cycles)if the external world is experiencing a waning or new moon, then now is the appropriate time to dive into this practice of restoration for our Fall + Winter season.