Asana Morning Practice 35min Incl Savasana by Jana Toepfer published on 2018-05-07T08:27:06Z a slow and yummy start into the day. breath focused practice of slow moves, warming up spine, finding ease-fully into surya namaskar/sun salutations with gentle twists to cleanse our fatigue, malasana with twist and then already to the floor for some lower back release and hamstring flexibility. includes a guided savasana. Enjoy!
