25min Breath Focused Relax Practice by Jana Toepfer published on 2019-02-01T14:13:56Z this 25minute sequence may help you to relax the heaviness of the thoughts and the mind's problem solving habit by nourishing your body with some breath inspired gentle movements to create space for the breath and relax and ground the entire body system. Includes a guided savasana to relax deeply into the elements. Genre yoga
