Extreme Slow Song at Pulaski Park by Inferno (Chicago Park District) published on 2018-09-06T15:56:17Z Extreme Slow Song at Pulaski Park, with a Deep Listening group, facilitated by Anna Wolfe-Pauly. It is a sonic meditation created by Pauline Oliveros. Try it! Directions: Bring to mind a heart song, any song that feels dear to your heart, or a song from childhood or a lullaby. Begin walking as slowly as possible (see Extreme Slow Walk). As you walk, sing your song as slowly as possible, exploring and articulating every nuance of each phoneme, in particular the vowel sounds. Let each note take the length of one full, long breath. Listen to the entire field of sound, including your own song, everyone else’s Extreme Slow Song, and the environment. Listen with your whole body and allow your eyes to rest in soft focus as you walk. Slowly return to standing (or seated) position when you are finished.