1440 Guided Compassion Meditation & Talk by Cultivating Emotional Balance published on 2019-05-20T00:42:48Z A soothing guided compassion practice done with nature sounds. A practice done during a 1440 Multiversity workshop led by Eve Ekman. This recording is complemented with a brief teaching on this gentle balance of life in its joy and suffering. Compassion may make us feel tender and difficult for us to practice. Compassion must be practiced with wisdom, when it feel ready to feel and engage in compassion.