Progressive Relaxation Meditation 15 Mins by Kavita published on 2017-02-05T18:55:48Z This audio program is specifically designed to help you on your spiritual path to Self-Discovery and enabling Self Transformation. Kindly listen to this program with stereo headphones in a quiet environment to enhance the quality of your experience. Listen to both the parts of the program in the following order: Part 1 of the program is Progressive Relaxation. It is catered to help reach a deep ,relaxed state of body and mind. Part 2 of the program is Past Life Regression, a guided meditation to take one to understand the wisdom of past lives to enhance the quality of the present life. Important Instructions 1)This audio program is completely safe and non- hypnotic. It uses meditation as a means to understanding the depths of mind and spirit. 2)Do not listen to the program when driving or when operating heavy machinery. 3)Anyone above the age of 15 can listen and benefit from the program. 4)This audio program is a tool for Self Discovery and Self Transformation. It is not an alternative to medication. About Past Life Regression Therapy Past-Life-Regression therapy is based on the principles of cause and effect (also known as law of Reincarnation/karma). An action that has been set in motion at a specific time in the past results in a corresponding effect on a person’s present emotional, physical, mental or spiritual well being, at this moment. This cause may be a past desire, a past promise, a past talent ,a past thought, past feeling , a past vow, a past emotion ,a past decision, a past evasion or a past traumatic experience. This is a holistic therapy that helps one to reveal and release blockages of the past that may be related to the early childhood stages and past lifetimes. With hypnotic, semi-hypnotic and non-hypnotic techniques also employed, Past Life regression therapy works beyond the mind and body, on the soul level to release cellular memories of past and embrace a burden-free life.