Addressing everyday anxiety with self-awareness & trust by doctorneha published on 2022-05-16T18:42:22Z Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: —A new way to address everyday anxiety —Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath) —The power of reconnecting to what matters most to you
