CS Meds CS Meds 2:1 Breathing Audio. No voice and using melody cues for an extended relative exhale to stimulate the calming parasympathetic nervous system. The breathing cycle on the tracks gets longer so you can adjust as you become more experienced :). Listen on headphones. When the melody goes 'up' - breath in... when the melody goes 'down' - breath out. The bass note in between breaths represents the short pause between in/out and out/in. More information: http://createsound.ie/resources/ CS Meds’s tracks 2to1 Breathing (10sec cycle) by CS Meds published on 2020-05-04T12:49:05Z 2to1 Breathing (12sec cycle) by CS Meds published on 2020-05-04T12:47:30Z 2to1 Breathing (14sec cycle) by CS Meds published on 2020-05-04T12:44:49Z
