Isochronic Tone 8Hz Alpha (Please read description) by celsey published on 2012/11/30 13:11:57 +0000 Here is a quote from wikipedia.. "Isochronic tones are regular beats of a single tone used for brainwave entrainment. Isochronic tones work by emitting sound at regular intervals. This excites the thalamus and causes the brain to duplicate the frequency of the Isochronic tones, changing its thought patterns". It takes an average of about 6 minutes to entrain to a new state. Most people going about their daily business are in the Beta state. This particular 8Hz frequency is in the Alpha state and is associated with... light relaxation, "super learning", positive thinking. [NEU]; Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation, daydreams etc. Relaxed, yet alert. (From Michael Triggs http://lunarsight.com/freq.htm email@example.com) The closer your brain is to this frequency the quicker you will sync with it. You can listen to this with or without headphones although I usually find it's more effective with. Feel free to download the high quality version!