CALM-Space eTherapist Adelaide Your "CALM Space" on SoundCloud .. * LISTEN to Relaxing Music and Guided Meditations * HEAL your Body - Relieve Stress and Tension * CALM your Mind - Ease Anxiety, Distress, Fear, Pain Each "sound journey" has been selected for you by your "eTherapist Counselor" - an experienced Health Professional helping people online since 2000. BEFORE you LISTEN: Find a comfortable place to sit or lie down ... where you can safely relax back into the support beneath you ... AS you LISTEN: Give yourself permission to accept this GIFT of "time for yourself" ... to Relax, Release, Recover and Renew. 1. Put aside your current concerns, worries and troubles. 2. FREE yourself from attending to distractions that come from your environment or your mind For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. OR thoughts of what you "should be doing" .. intrusions from past memories .. or your daily worries/concerns. 3. Gently REMIND yourself that this is "Your Time" to Relax and Release .. to Recharge and Renew. 4. ALLOW yourself to take "whatever time you need" NOW to relax .. and then come back again LATER to continue your healing. 5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within. It is your time "NOW" to Relax .. Release .. Recover .. and Renew. Enjoy this peaceful "healing" experience. May you be WELL .. May you have Peace and Ease of Being .. May you enjoy Success and Happiness ~ Namaste !