Satya: A Guided Breathwork Journey by BreathandEnergy

Dear friends, breathwork enthusiasts and spiritual practitioners,

We’re excited and honoured to share with you this breathwork journey Satya. Satya means truth. Inner truth. This breathing practice is designed to balance the mind and connect you deeply to the consciousness in your body, mind and soul. We do this with coherent breathing connected breathing alternated with breath retentions. The music and rhythms are related to sacred geometry and in 432 h. It is mixed live by Dawn Sight with voice guidance by Peter Vermeiren. A word of gratitude goes to the amazing producers of these tracks. See the tracklist below.

We set the intention for this practice to honour honesty, especially being honest with yourself. Such experience can generate an influx of emotions, and learning to accept them without judgement, understanding that they are part of yourself and not to be suppressed is crucial.

This practice is gentle but deep so do it lying down in a quiet and safe space. To fully engage with music please use good quality headphones or speakers.

The method used is safe but some health restrictions may apply. When your physical and mental health is reasonably good you can fully dive into it.
Contra-indications:
History of psychosis, severe anxiety, heart problems, high blood pressure or epilepsy, recent operations in the belly or chest. Please consult medical advise before doing this practice if any of the above conditions apply to you.

It is our sincere wish this journey will help you on your path of self development and Self realisation. To connect to your Inner Truth.
Please leave a comment to inspire others and to let us know the effect of this practice for you.

Namaste
Dawn Sight and Peter Vermeiren (BreathandEnergy)

Tracklist:

Tikki Masala - Danza del Jaguar
Jotta Karloza - Om Kleem
GloBall - Jakare
Sahalé / Samarana - Balindele
Kurup - Makarajá
Juliano Gomez / Tlazohtla - Ventre (Tlazohtla remix)
Akal Dub - Revival