Breath, Body & the Beat: Nature Walk by BeRhythmic

Breath, Body & the Beat is a rhythmic, regulating, rewarding series where we hope to teach and inspire using music, movement and even a little mindfulness. Whether you're a parent, teacher, student, teen, young adult or athlete, we know regulation is the key to a healthy brain and easier day to day experience. That's why learning to be rhythmic is so important and why we want to be a guide on your rhythmic journey to a better day, week, month or just a moment.