Relationship Communication by Be Less Petty "The Podcast"

In this episode Mike and I (Kellye) chat with Anita Chlipala, therapist and founder of Relationship Reality 312, about how communication is the key to healthy relationships. We get deep and personal as we share some of our own experiences; as Anita attempts to break down some misconceptions around sex and infidelity.

Some great take-aways Anita shares to help with communication in relationships are:

1) What are our nonnegotiable's?
These are things we just cannot tolerate under any circumstances. Making this clear up front can save a lot of misunderstandings and miscommunications down the line.

2)SPACE is the new RESPECT when arguing.
When a disagreement reaches that boiling point of NO return, then it's time to take a walk. Expressing to our mates we are too upset to further the discussion is not shutting down; it's taking the time needed to address the situation from a clear and objective stand point.

***OH BOY... #2 was big for me, because I always followed the kick ass and ask questions later mentality whenever we'd argue. (-_-)***

3)Compromise/Workability: Being willing to work with what is, and not in her words, but utilize understanding and compassion and willingness. Not everything is going to be perfect in ANY relationship; how do we infuse workability and willingness into our situation?

4) TRUTH TRAPS are deadly: If we know something to be a fact,(example: we saw a dirty text from another woman/man with our own eyes), it's best to come right out and ask about the text, versus pussy footing and trying to get them caught up, and confessing in some way.

For more tips and ideas on how to improve communication in your relationship check out:

Anita Chlipala at http://relationshipreality312.com/

Be sure to RATE and SHARE! Thanks for being you and remember #BeLESSpetty