Breathing into the Moment by Anzahata Yoga

Meditation can seem daunting. Even once you have established a practice, some days it can be hard to sit still. All that matters is that you make time to try. This short 12 minute recording briefly explains the meditation posture, before gently guiding listeners towards settling the busy mind through watching the breath.

It's totally natural to be hesitant at first, but with practice it becomes easier to find that inner peace.