#ThrivingMindfully: Mini Mindfulness Toolkit by Ananda Leeke

Mindfulness teacher Ananda Leeke's #ThrivingMindfully podcast inspires you to incorporate more mindful moments into your daily life. Listen to today's episode that offers a mini mindfulness toolkit. It includes a tune in (pre-meditation check-in with breathing exercises), meditation, and journaling exercises to help you develop a daily practice.

Get a dose of mindful inspiration with the #ThrivingMindfully Podcast Series and Video Series: podcast - https://soundcloud.com/ananda-leeke and video - http://www.youtube.com/user/anandaleeke.

Looking for a mindful online community? Join A Mindful Cup of Tea Facebook group for weekly mindful moments and discussions: www.facebook.com/groups/MindfulCupofTea.

Visit http://anandaleeke.com to learn more about Ananda's #ThrivingMindfully journey as an artist, author, digital strategist, mindfulness and yoga teacher, Reiki master practitioner, and speaker. Contact ananda@anandaleeke.com to learn how you can work with her as an artist, creativity coach, speaker, or trainer.

Explore her world through her words and experiences in her books "Love's Troubadours" (yoga-inspired novel), "That Which Awakens Me" (creativity and mindfulness memoir), and "Digital Sisterhood" (tech and mindfulness memoir): http://amazon.com/author/anandaleeke.