Thriving Mindfully S4 EP 26: The 4 Bs of Self-Care by Ananda Leeke

Mindfulness teacher, author, and consultant Ananda Leeke's #ThrivingMindfully Podcast inspires you to incorporate mindful moments into your daily life. During the episode, Ananda introduces the Thriving Mindfully Academy's 4 Bs of self-care. They include:

-Birthright: You understand, accept, and claim self-care as your birthright.
-Belief: You believe you are worthy of self-care.
-Being: You understand self-care is a way of being that takes patience and practice, and is a process that takes small steps over time.
-Breath: Self-care begins with the breath, a free and easy tool you can use at any time. Breathing deeply and mindfully creates calm in the body, releases stress, and creates a sacred pause to help you choose how you want to respond.

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Get a dose of mindful inspiration with the #ThrivingMindfully Podcast Series and Video Series: podcast - @ananda-leeke and video - www.youtube.com/user/anandaleeke.