Metta Meditation by Ameena Meer published on 2020-04-03T06:05:09Z A 5-minute introduction and a 15-minute Metta meditation using the four phrases: May I/you be happy, may I/you be healthy, may I/you be peaceful, may I/you be safe. (Not always in that order.) This exercise doesn't just quiet your mind, it helps you connect to all beings and as well as the life force. While the word "lovingkindness" sounds saccharine, it is actually a visceral sense of compassion for all life, including your own. Genre Religion & Spirituality
