ANGRY? ANXIOUS? Listen to this simple response that takes only six seconds by 702ABCSydney published on 2014/06/06 06:11:46 +0000 "You don’t have to be a guru, you don’t have to live up in the Himalayas, wear yellow robes or eat lots of yoghurt, just get the four steps of the ‘calming response’ and practice them." An expert outlines four simple steps to follow when something makes you anxious or angry. Clinical, health and forensic psychologist Bob Montgomery shared his good advice on 702 ABC Sydney Drive with Richard Glover.