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"So for us [ men], being the Alpha - it's not about being the alpha man, about being the most dominate man in the group. It's simply about being the best version of yourself, so whatever that means,whatever things you want to work on,those are the things that are most important, and it'snot just about being more confident,or making more money,or being better looking than other men, it's about being the most confident that you can be, making the most money that you deserve and changing the body so you can be better looking for you.And taking people from a comparative mindset to a mindset of intrinsic motivation, is really one of the goals of the book."
- John Romaniello, author of Man 2.0
Like the great Grizzly Bear that it is, Man Monday has slept through the winter. It returned with a vengeance this morning when AMp hosts Brian Babylon and Molly Adams spoke with fitness guru John Romaniello about the methods he espouses in his book with the manliest title of all time, Man 2.0: Engineering the Alpha.