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Vajragupta introduces the Triratna Urban Retreat 2013 on the theme of loving kindness - 'Blazing Like the Sun'. This is especially good if you haven't meditated before!
The Buddha spoke of it like this:
which is freedom of heart,
it glows, it shines, it blazes forth."
Loving kindness ('metta') is a quality that can be cultivated towards yourself and others as a new way to respond to the ups and downs of everyday life. Each day we'll go further into this quietly beautiful, radical practice.
For more resources: www.thebuddhistcentre.com/urbanretreat