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Introduction to the Online Urban Retreat (if you're new to meditation)

thebuddhistcentre on October 28, 2013 10:06

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    Vajragupta introduces the Triratna Urban Retreat 2013 on the theme of loving kindness - 'Blazing Like the Sun'. This is especially good if you haven't meditated before!

    The Buddha spoke of it like this:

    "Loving kindness,
    which is freedom of heart,
    it glows, it shines, it blazes forth."

    Loving kindness ('metta') is a quality that can be cultivated towards yourself and others as a new way to respond to the ups and downs of everyday life. Each day we'll go further into this quietly beautiful, radical practice.

    For more resources:

    "Introduction to the Online Urban Retreat (if you're new to meditation)" by thebuddhistcentre is licensed under a Creative Commons License

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