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In 4 Sets
Start with the feet shoulder length apart, with your weight on the left foot. Take a step backwards with your right foot, then the left, and then the right again. Tap the left foot against the insole of the right while clapping your hands, and keep the weight on the right foot. Repeat this step starting on the left foot. Once you are comfortable with the footwork, you can add the arms. When not clapping, bend the arms at the elbow. Your hands will be in fists with the thumbs on the top. Swing the elbows out to the sides, making an up and down motion to flow with each step.
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