Thanks for sharing your story with State of Opportunity. Just speak normally into your phone or the microphone on your computer and you'll see peaks and valleys in the sound recording thing on the screen. If you see a solid bar you're too close to the recorder or the background noise is too loud. Do a quick test.

Introduce yourself at the beginning of the recording with your first and last name. Then, remember that people can't see you or what you can see on the radio, so make your sentences complete and use your words to paint a picture. If you mess up, don't worry. Just try again.