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"In humans and in many animals, the resonant frequency of the heart-brain system is approximately 0.10 Hz, which is equivalent to a 10-second rhythm.

The system naturally oscillates at its resonant frequency when an individual is actively feeling a sustained positive emotion such as appreciation, compassion, love, or during states of deep sleep."

- Paraphrased from Rollin McCraty's
"The Coherent Heart: Heart–Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order".


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Point 10 Chandler Tipton, Los Angeles, United States


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