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Nevada Breeze Fitnessgravity is a universal musical fitness program where we use Alphabet Moves also known as Alphabet Stretches to Rhythmgravitate also known as Rhythmcardio. Rhythmcardio is basically dancing to a consistent beat pattern for an extended period. Fitnessgravity is a fun motivating way to exercise and stay fit. The use of gravity in this program is vital to having the weight 2 balance. Weight 2 balance can be demonstrated through lifting arm weight 2 lifting body weight. God created gravity within each human 4 self applied weight lifting. Nevada Breeze Fitnessgravity speaks in her universal language of Alphanumericalword. Alphanumericalword is the language of sound and the code of direction. 2 Heelcise is to exercise with heels on. This is basically what young women do when they dance at night clubs. We only perfect the skills and attributes. Come and Rhythmgravitate with Nevada Breeze Fitnessgravity and see how we stay healthy. Rhythmgravity Aerobics
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