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Guided Breathing Exercise

Meditation For Students on April 27, 2011 00:17

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During this meditation awareness is brought to the sensations of the breath felt throughout the body. This also includes the awareness of the body in the present moment as well as any feelings. Participants are asked to observe their breath, body and feelings very naturally without force to instill relaxation.

No copyright infringement intended; this track is used on a non-profit basis for educational purposes only.

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