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Mindfulness Body Scan

MindfulnessBasedTherapies on March 08, 2011 19:20

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    Tags: Mindfulness scan body relaxatation awareness

    Mindfulness Body Scan.Best results with headphones for most people. Use in a quiet time and place, that you can find or create. Sit or lay to listen and become aware, mindfully of your body. Feel free to download this to your pc or Ipod.

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