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What is the Acai Berry?
Pronounced as 'ah-sigh-ee', the acai berry is a tiny purple-colored fruit that grows in Brazil in the Amazon Rain Forest. The natives of that region have been harvesting and incorporating the berries into their diet for hundreds of years. Acai berries are a bountiful source for antioxidants, amino acids, vitamins, minerals, fiber, and Omega 3 fatty acids.
Does the acai berry have any side effects?
With the recent hype about what an exceptional fruit the acai berry is, many are wondering if there is a need to be concerned about negative side effects. This is hilarious because asking about the side effects of acai berries is the same as asking what the side effects of eating a banana are. Acai berries are an all-natural fruit grown in nature, just like any other fruit. And also like any other fruit, the acai berry is nutritious, delicious and completely void of any negative side effects.
Acai Berry in the Media
The acai berry has been featured on talk shows like Oprah and Rachel Ray, as well as news stations like NBC, CBS, and ABC. In many headlines, the media reports acai berries as "One of Five Good-For-You Foods You May Have Never Heard Of." On Oprah, Dr. Perricone promotes acai berries as the number one super food with a variety of reasons to back it up. When something as big as the acai berry is mentioned in so many major media locations, it is a definite sign that this is the real deal.
Acai Berry Weight Loss
There are several key factors that the acai berry contributes to in order to promote healthy weight loss. The Omega fatty acids in acai berries kick-start your metabolism, allowing you to digest food quicker and more efficiently. The large amount of fiber found in acai berries helps suppress your appetite so you can easily eat less and feel fuller faster. Another thing the acai berry helps you with is energy and stamina. The antioxidants rid your body of toxins that can weigh you down, which makes you feel more awake and energized, giving you an extra boost to head to the gym and work off those pounds.
