Stats for this track
More tracks by KCRW
Five-term Ohio Congressman Tim Ryan was raised Catholic and played football in high school. So what's he doing in Santa Monica, talking about meditation? It's his passion, and the subject of his new book, "A Mindful Nation: How a Simple Practice can Reduce Stress, Improve Performance and Recapture the American Spirit." He joined KCRW's Lisa Napoli to discuss the medical, emotional and physical benefits of sitting still.