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April Week 1 - Stress Relief

davidji on April 05, 2013 04:32

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    If we can take a deep breath in and first acknowledge that we have over whelming stress every day – then that’s the first step in awareness. Once we are aware, then we can take powerful steps in managing it; easing it; eliminating it; and moving beyond it!!!

    Feel free to use today’s meditation to begin the process or take you back to your most genuine harmonious balanced self. Enjoy!! -davidji

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