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| Comments | – | 5 |
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selfimprovement
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unstuck-part-1
Last week we sent out a newsletter asking you what was keeping you stuck.
We asked you to submit your most pressing health questions. We got hundreds of responses.
We promised to take as many questions as we could and turn the answers into a 30-minute podcast. Here it is.
- Clean Program
Clean Program at 20.59 on August 17, 2012 12:07
Sugar Addiction: Sugar......for 6 months I kept clean and felt great. I do well for 2 weeks then some "occasion" comes around and BAM out the window....sugar is such a harsh addiction. I am talking simple things like ice cream or cookies and cakes. HELP!
- Clean Program
Clean Program at 15.12 on August 17, 2012 12:06
Toxic Triggers, Uniqueness: I still do not know what foods are good for me and what foods do I need to avoid. There are a handful of foods that I have heard are not good for us but I do not understand why.
- Clean Program
Clean Program at 10.13 on August 17, 2012 12:05
Breaking free of old patterns: I finished the Clean program almost two weeks ago and I am falling back in to old patterns, feeling less energy, gaining back a few pounds, etc. I almost feel like I need to start the program again even though I just finished! Any suggestions on getting back on track and not falling back into the old patterns. BTW, doing the clean program was one of the best things I have ever done for my health and it was awesome!
- Clean Program
Clean Program at 5.24 on August 17, 2012 12:04
Eating clean at work: I work around food all day and am very suggestible... I eat things that aren't my best choices and then I feel remorseful. How can I break this pattern?
- Clean Program
Clean Program at 1.08 on August 17, 2012 12:02
Emotional Eating: How do I stop snacking throughout the day? And how can I wait till I get hungry rather than pre-empting that hunger feeling?
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