Meditation Set

5 tracks, 9.55 Cathy Hanville LCSW on March 11, 2012 06:45

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  1. Download track Go to track Introduction
    1. Introduction 0.33 150 plays
  2. Download track Go to track Safe place
    2. Safe place 2.27 82 plays
  3. Download track Go to track Container Visualization
    3. Container Visualization 1.54 63 plays
  4. Download track Go to track Dealing with anxiety
    4. Dealing with anxiety 2.44 49 plays
  5. Download track Go to track Progressive relaxation
    5. Progressive relaxation 2.15 69 plays

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    • This is a set of mediations to deal with anxiety

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