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This episode is all about balance:
What does it mean?
Why is it important?
How do you achieve it?
Are there different schools of thought?
Most of the swimmers I work with know that balance is important yet few people are really clear on the topic and fewer still know how to achieve it without struggling.
Balance is the single factor that can make the biggest difference for 95% of swimmers!
So my answers are:
Balance means your spine-line is horizontal.
Good balance means you can can relax, save energy and glide between your strokes.
By changing your body angle relative to the water.
Yes! There is a difficult way to get balanced that wastes energy and creates tension and there is an easy way...