Spirit of the Sky, Remember!
Take three more deep breaths, then stand up (if you have been sitting),
and walk a few steps around the room looking at all the objects that
might be there: furniture, pictures, etc. and touch a few of these
objects. This serves two purposes, one: it helps to solidify your
astral body if the preceding ritual has caused it to become overly
sensitive to passing vibrations, making it weak and vulnerable, and
two: it distracts the conscious mind from the basically unconscious
process that the ritual has just begun. Now, return to the table on
which your seal has been placed.