A couple of years back i developed tinnitus. It is not hearing damage related, it sometimes goes away for a little bit, and my hearing checked out as very good still. Most times now though it is reaching unbearable, so i read up that recreating the tinnitus you hear and playing it back to yourself actually mutes the internal one for a while. This tone is 6 different frequencies I isolated as the main ones in my tinnitus. Well lo and behold, when i play this back I have no tinnitus for a period of 30 minutes to one hour after even a one minute listen.
Enjoy, and do let me know your favorite parts.